The program consists of 200+ exercises, each rooted deeply in rhythm. They range in difficulty from one hand passing/receiving a single sandbag to both hands bouncing/catching four racquetballs in a specified sequence. Partner exercises may call for six balls to be simultaneously in motion. Others combine bags or balls with feet patterns. Exercises address visual tracking deficiencies and auditory imprecision, impulsivity, balance and anxiety issues. By virtue of teachable techniques (not athleticism), Bal-A-Vis-X enables body systems to experience the flow of a pendulum, thereby affording brain systems calm and sustained focus. Individual exercises promote self-challenge. Partner and group exercises demand
Waldorf School of Orange County does not discriminate on the basis of race, religious creed, color, national origin, gender, sexual orientation, lifestyle, handicap, disability, age and all classifications protected by applicable state or federal discrimination laws in any of its policies, procedures or practices.
This non-discriminatory policy covers admission and access to and treatment and employment in the School’s programs and activities.